Preview Mode Links will not work in preview mode

Giving you the physical and emotional resources to do all the things you need to do

Jan 2, 2015

Show BB020 Quick Guide

Mindfulness is about fully living and engaging in the present, versus allowing your mind to drift off to other things. The goal is to limit your attention only to your immediate environment.


In this episode I discuss different ways you can practice mindfulness and give you 4 steps to get started.

This is day one of my 30-Day Pinterest Challenge - Thrive In Your Mind, Body and Spirit.  Sign up to get the action guides and downloads. 


I would love it if you shared Beyond Burnout Podcast with your fellow working moms on twitter.  Click here to tweet some love!  Also pass this on to a friend.

Show notes



Want me to answer a question?  Call the show at 404-465-2399 or email me at