Jan 2, 2015
Show BB020 Quick Guide
Mindfulness is about fully living and engaging in the present, versus allowing your mind to drift off to other things. The goal is to limit your attention only to your immediate environment.
In this episode I discuss different ways you can practice mindfulness and give you 4 steps to get started.
This is day one of my 30-Day Pinterest Challenge - Thrive In Your Mind, Body and Spirit. Sign up to get the action guides and downloads. http://beyondburnout.com/thrive
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Show notes http://beyondburnout.com/20
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