Jul 31, 2015
It’s easy to assume that if you’re overweight, you’re unfit and if you have a healthy body weight or normal Body Mass Index (BMI), you must be fit. This is not always the case because you can be at your ideal body weight and still be unfit.
Here are a few fitness level indicators:
Note: you don’t have to have all five symptoms to be considered unfit, but it’s likely if you don’t engage in vigorous exercise for at least 30 minutes, five days a week, you probably are unfit.
HELP ME SPREAD THE WORD!
I would love it if you shared Beyond Burnout Podcast with your fellow working moms on twitter. Click here to tweet some love! Also pass this on to a friend.
Show notes http://beyondburnout.com/46
Want me to answer a question? Call the show at 404-465-2399 or email me at firstname.lastname@example.org