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Giving you the physical and emotional resources to do all the things you need to do

Apr 24, 2015

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You don’t have to have a diagnosis of ADD to get distracted and have trouble staying on task.


This episode is a response to a listener question about how to manage her ADD without medication.


There are many people who have a limited attention span but they get by. But with increasing...

Apr 17, 2015

Video games may be more helpful than you think.  You do need to set limits on how much time your child spends, have a budget and parental controls.  All good things need moderation.


In this podcast I talk about the benefits of gaming such as: 

  • Enhanced problem solving skills
  • Improved fine motor movement

Apr 10, 2015

Today I give you some thoughts on 4 topics.  This show is "unplugged" because iin my haste to prepare for vacation, I was unable to do my usual preparation of a deep dive into a single topic.  Alternatively, I've giving you a few medical news items and an experiment I'm working on.


Belsomra – the new sleeping...

Apr 3, 2015

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If you already use essential oils but don’t really understand how they work, then this episode will help you understand why they work.


Let’s start with explaining essential oils.  Essential oils are extracted from plants.  Depending on the plant they may use the flowers, leaves, bark or...