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Giving you the physical and emotional resources to do all the things you need to do

Feb 27, 2015

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Sugar is everywhere.  It’s present is almost all the processed foods we eat.  This contributes to the overconsumption of sugar AND a “sweet tooth” that you may not know you have.  In this episode, I talk about how you can wean yourself off sugar.  Be wary of using sugar substitutes like...

Feb 20, 2015

Being a mom and being sexy are not mutually exclusive.  Becoming a mother should be an enhancement of who you are and should not transform you to someone you find boring and frumpy. 


It's easy to feel unsexy with all the changes to your body.  


In this episode I give you 7 tips to get your sexy back.  I also talk...

Feb 13, 2015

Show Notes

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Do you have a healthy relationship with food? It’s probably safe to say that we mostly eat for emotional reasons and not for hunger.  Eating is a large part of our socialization.  You go to a fine restaurant for the “experience” and not simply because your stomach is rumbling.

Feb 6, 2015

Show Notes

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Juicing and smoothies are a current trend that is popular in the health and wellness population, as many people want to live a healthier life and manage a healthy weight for themselves and/or children.  Juicing and smoothies have definite benefits, but there are drawbacks as well.