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Giving you the physical and emotional resources to do all the things you need to do

Nov 28, 2014

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For some, November and December are exciting months full of anticipation. For others, they're a time of sadness and dread. Regardless of what the holidays mean to you, one thing doesn't change: they're a time for over-indulgence and high expectations.

Our schedules during this time become crowded...

Nov 21, 2014

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The holidays are a time of hustle and bustle and Thanksgiving in particular is associated with lots of food and time off from work.  That’s the commercial aspect of it, but it’s really of time of being thankful.

Gratitude is powerful in it’s ability to calm you and brighten...

Nov 14, 2014

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AS a working mom, it’s easy to feel torn between your obligations at work and home.  If you have a career that you enjoy, you can also feel guilty for enjoying yourself when you are away from home and away from the kids.  Is this wrong?  It can feel wrong.  But it’s all about perspective. ...

Nov 7, 2014

What you eat makes a huge difference in how you feel and how your body behaves.  The long-term effects of poor diet show up in weight gain and diseases like diabetes, heart disease and stroke.  But the short-term effects show up in energy level, stamina and mental functioning like clarity and mood.


In this podcast I...