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Giving you the physical and emotional resources to do all the things you need to do

Sep 26, 2014

Show notes  http://beyondburnout.com/6

Want me to answer a question?  Call the show at 404-465-2399 or email me at drmarks@beyondburnout.com

Show BB006 Quick Guide

  • How often should you see your primary care doctor and what should he/she be doing with you?
  • When should you start getting screened for breast and...


Sep 19, 2014

This episode discussed the common problem of having a busy mind that keeps you stressed.

 

Dr. Marks teaches you three strategies:

1. Use a Problem Solving worksheet

2. Slow your breathing

3. Listen to binaural beats music

 

Dr. Marks also answers a listener question about who should and should not take medication for...


Sep 12, 2014

There is a popular Dolly Parton song from the '80s called "Working 9 to 5." At the time the concept of working 9 to 5 seemed standard. Today, you may not be able to keep your job if you expect to only work 9 to 5. 

With the Internet, smart phones and tablets, you can work from anywhere at any time. Even if you are...


Sep 5, 2014

Anyone that has to deal with negative people on a regular basis knows just how challenging it can be. All the complaining and ‘doom and gloom’ talk can really sap your energy and patience. At the conclusion of a mere 15-minute conversation, it can feel like the life has been sucked right out of you.

The good news is...


Sep 1, 2014

Burnout can manifest physically and mentally

Mental symptoms can manifest as the following:

feeling uninspired in your work

 

  • irritability
  • cynicism
  • boredom
  • losing focus
  • easily overwhelmed like everything is hard

Physical symptoms can be:

  • utter exhaustion
  • slogging through the day
  • achy muscles
  • heavy limbs

People have...