Sep 26, 2014
Show notes http://beyondburnout.com/6
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Show BB006 Quick Guide
Sep 19, 2014
This episode discussed the common problem of having a busy mind that keeps you stressed.
Dr. Marks teaches you three strategies:
1. Use a Problem Solving worksheet
2. Slow your breathing
3. Listen to binaural beats music
Dr. Marks also answers a listener question about who should and should not take medication for...
Sep 12, 2014
There is a popular Dolly Parton song from the '80s called "Working 9 to 5." At the time the concept of working 9 to 5 seemed standard. Today, you may not be able to keep your job if you expect to only work 9 to 5.
With the Internet, smart phones and tablets, you can work from anywhere at any time. Even if you are...
Sep 5, 2014
Anyone that has to deal with negative people on a regular basis knows just how challenging it can be. All the complaining and ‘doom and gloom’ talk can really sap your energy and patience. At the conclusion of a mere 15-minute conversation, it can feel like the life has been sucked right out of you.
The good news is...
Sep 1, 2014
Burnout can manifest physically and mentally
Mental symptoms can manifest as the following:
feeling uninspired in your work
Physical symptoms can be: