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Giving you the physical and emotional resources to do all the things you need to do

Oct 9, 2015

Carrier oils are usually extracted from fruits,vegetables or nuts like avocado, coconut, sweet almond, grapeseed, etc.

I made reference to a green cleaning solution courtesy of Liz Fulcher and her ebook on green cleaning at

The drain cleaning recipe was 1 cup of baking soda + 5 drops of lemon essential oil.

Sprinkle this down the drain, then follow it up with 1 cup of distilled vinegar.

Wait an hour, then rinse with 4 cups of boiling water.

In the last part of the podcast, I talk about drinking Kombucha as a source of probiotic.  Kombucha is a fermented tea and an excellent source of probiotic especially for those can not tolerate dairy (as in yogurt and kefir).

I tasted it for the first time with the support of family and we all loved it.  It's carbonated and tastes similar to a hard cider.



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