Jul 31, 2015
It’s easy to assume that if you’re overweight, you’re unfit and if you have a healthy body weight or normal Body Mass Index (BMI), you must be fit. This is not always the case because you can be at your ideal body weight and still be unfit.
Here are a few fitness level indicators:
Note: you don’t have to have all five symptoms to be considered unfit, but it’s likely if you don’t engage in vigorous exercise for at least 30 minutes, five days a week, you probably are unfit.
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