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Giving you the physical and emotional resources to do all the things you need to do

Sep 19, 2014

This episode discussed the common problem of having a busy mind that keeps you stressed.


Dr. Marks teaches you three strategies:

1. Use a Problem Solving worksheet

2. Slow your breathing

3. Listen to binaural beats music


Dr. Marks also answers a listener question about who should and should not take medication for ADHD.


Go to the show notes at for a free copy of a problem solving worksheet to get started.