Sep 19, 2014
This episode discussed the common problem of having a busy mind that keeps you stressed.
Dr. Marks teaches you three strategies:
1. Use a Problem Solving worksheet
2. Slow your breathing
3. Listen to binaural beats music
Dr. Marks also answers a listener question about who should and should not take medication for ADHD.
Go to the show notes at http://beyondburnout.com/5 for a free copy of a problem solving worksheet to get started.