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Giving you the physical and emotional resources to do all the things you need to do

Jun 19, 2015

Want to decrease the impact of the daily grind?  These are my five small changes that can make a big impact for you. 

  • Have green tea in the morning instead of coffee.
  • Get a new pillow
  • Wake up 10 minutes earlier
  • Stretch in the morning
  • Have a healthy shake for breakfast

 

Also in the episode, I update you on my Blue Apron experiment.

 

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Show notes  http://beyondburnout.com/43

 

Want me to answer a question?  Call the show at 404-465-2399 or email me at drmarks@beyondburnout.com