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Giving you the physical and emotional resources to do all the things you need to do

Sep 25, 2015

Coloring is a process you can use to meditate.  It activates the creative part of your brain and allows you to focus on something pleasurable while you are distracted from the worries of life.

It operates on the same principle as mindfulness meditation.

Having trouble making meditation part of your routine?  

Here are 5...


Sep 11, 2015

Eliminating packaged foods and hydrogenated oils is one step toward cleaning up your diet and a good first step.  Then next step is to focus on eating whole foods.

 

What does that even mean? 

 

First off, whole food is not synonymous with organic.  Organic refers to how the food is produced such as the...


Aug 14, 2015

In this episode I talk about the psychological defense mechanism of projection.  This is where you assign your own feelings (usually negative) to someone else.  For example, you may think you’re inadequate, but you say your coworker thinks you’re inadequate.  This type of mind reading is a red flag that you need to...


Jul 31, 2015

It’s easy to assume that if you’re overweight, you’re unfit and if you have a healthy body weight or normal Body Mass Index (BMI), you must be fit. This is not always the case because you can be at your ideal body weight and still be unfit.  

Here are a few fitness level indicators:

  • Easily winded or out of...


Jul 17, 2015

Adrenal fatigue is not a recognized entity in the medical community.  There is a medically recognized similar entity called adrenal insufficiency, which has more severe symptoms.  My take is that adrenal fatigue is another way of describing burnout, which has similar symptoms.   Burnout comes after prolonged stress and...