May 15, 2015
When you are under stress, your body knows it. You may realize you are stressed if you have the typical signs like headaches or feeling on edge. But in this episode, I discuss 7 not so typical signs of stress.
These not-so-obvious signs are:
If you have some of these, you need work on how you manage your stress. Getting 7-9 hours of sleep a night is the first priority. Then other things like mindfulness meditation and exercise can be secondary things to do. Go back and listen to some of my older episodes on relaxing your mind and practicing mindfulness. Of course diet is super important too but I’ll leave that for another time.
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Show notes http://beyondburnout.com/39
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