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Giving you the physical and emotional resources to do all the things you need to do

May 15, 2015

When you are under stress, your body knows it.  You may realize you are stressed if you have the typical signs like headaches or feeling on edge.  But in this episode, I discuss 7 not so typical signs of stress.

 

These not-so-obvious signs are:

  • Teeth grinding, 
  • Poor digestion, 
  • Muscle aches, 
  • Hair graying, 
  • Weight gain, 
  • Frequent colds and 
  • No or low sex drive.  

 

If you have some of these, you need work on how you manage your stress.  Getting 7-9 hours of sleep a night is the first priority.  Then other things like mindfulness meditation and exercise can be secondary things to do.  Go back and listen to some of my older episodes on relaxing your mind and practicing mindfulness.  Of course diet is super important too but I’ll leave that for another time.

 

 

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Show notes  http://beyondburnout.com/39

 

Want me to answer a question?  Call the show at 404-465-2399 or email me at drmarks@beyondburnout.com