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Giving you the physical and emotional resources to do all the things you need to do

Apr 3, 2015

Show BB033 Quick Guide

If you already use essential oils but don’t really understand how they work, then this episode will help you understand why they work.


Let’s start with explaining essential oils.  Essential oils are extracted from plants.  Depending on the plant they may use the flowers, leaves, bark or roots.  


Lavender is the most common essential oil used in the medical research.  Here are several other relaxing oils.

  • Frankincense
  • Rose
  • Sandalwood
  • Chamomile
  • Vanilla
  • Citrus oils such as lemon and orange


I discuss how you can inhale these oils and how you can apply them to your skin with a carrier oil.



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