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Giving you the physical and emotional resources to do all the things you need to do

Mar 27, 2015

What in the world are superfoods?  These foods are called superfoods because you get a lot of bang for your buck.  They are low in calories, but are packed with nutrients.  This would be in contrast to foods with empty calories.  I’m sure you’ve heard that term before.  This would be food like potato chips or even sodas.  These food items are high in calories but low in nutrients.

Here is my list of top 10 superfoods

  • Apples
  • Blueberries
  • Beets
  • Avocados
  • Kale
  • Kiwi Fruit
  • Lentils
  • Sweet Potatoes
  • Walnuts
  • Wild Salmon

There are also some superfoods that are less common.  These would be great to add to your diet.

  • Chia Seeds
  • Hemp seeds
  • Cacoa nibs or powder
  • Maca root
  • Maqui powder
  • Goji berries.

 

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Show notes  http://beyondburnout.com/32

Want me to answer a question?  Call the show at 404-465-2399 or email me at drmarks@beyondburnout.com