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Giving you the physical and emotional resources to do all the things you need to do

Jan 23, 2015

Show Notes

Show BB023 Quick Guide

Supplements should never be a substitute for a balanced diet.  However, even if you put your best foot forward with regards to your eating habits, there are still a few nutritional elements that tend to run low in your system.


Supplements are not cheap and you may be taking more than you need.  Vitamin D and Omega fatty acids are supplements that most people should consider adding to their diet.


There are some that are helpful for certain situations like potassium, CoQ10, iron, probiotics and folic acid.  Listen to the podcast for details about when to take these supplements.



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Show notes


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