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Giving you the physical and emotional resources to do all the things you need to do

Nov 7, 2014

What you eat makes a huge difference in how you feel and how your body behaves.  The long-term effects of poor diet show up in weight gain and diseases like diabetes, heart disease and stroke.  But the short-term effects show up in energy level, stamina and mental functioning like clarity and mood.


In this podcast I will talk about:

  • The dangers of hydrogenated oils
  • The dangers overheating oil
  • What oils are better for cooking and consuming?

I distilled this episode down to two tips to start on the path toward cleaning up your diet.



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Show notes



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