Nov 7, 2014
What you eat makes a huge difference in how you feel and how your body behaves. The long-term effects of poor diet show up in weight gain and diseases like diabetes, heart disease and stroke. But the short-term effects show up in energy level, stamina and mental functioning like clarity and mood.
In this podcast I will talk about:
I distilled this episode down to two tips to start on the path toward cleaning up your diet.
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Show notes http://beyondburnout.com/12
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