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Giving you the physical and emotional resources to do all the things you need to do

Sep 25, 2015

Coloring is a process you can use to meditate.  It activates the creative part of your brain and allows you to focus on something pleasurable while you are distracted from the worries of life.

It operates on the same principle as mindfulness meditation.

Having trouble making meditation part of your routine?  

Here are 5...

Sep 11, 2015

Eliminating packaged foods and hydrogenated oils is one step toward cleaning up your diet and a good first step.  Then next step is to focus on eating whole foods.


What does that even mean? 


First off, whole food is not synonymous with organic.  Organic refers to how the food is produced such as the...