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Giving you the physical and emotional resources to do all the things you need to do

Aug 28, 2015

The early signs of burnout look different for each person.  Here are some common signs you may see.

1. Feeling apathetic.  You may think what’s the point?  


2. You may not feel as clear in your thinking.  You don’t process things as fast.  You may have word-finding difficulty.  Or you may feel like your...

Aug 14, 2015

In this episode I talk about the psychological defense mechanism of projection.  This is where you assign your own feelings (usually negative) to someone else.  For example, you may think you’re inadequate, but you say your coworker thinks you’re inadequate.  This type of mind reading is a red flag that you need to...