Jul 31, 2015
It’s easy to assume that if you’re overweight, you’re unfit and if you have a healthy body weight or normal Body Mass Index (BMI), you must be fit. This is not always the case because you can be at your ideal body weight and still be unfit.
Here are a few fitness level indicators:
Jul 17, 2015
Adrenal fatigue is not a recognized entity in the medical community. There is a medically recognized similar entity called adrenal insufficiency, which has more severe symptoms. My take is that adrenal fatigue is another way of describing burnout, which has similar symptoms. Burnout comes after prolonged stress and...
Jul 3, 2015
Detox is one of those terms that is used very broadly. In this podcast I talked about 3 ways people use the term detox. It’s used to remove poisons from the body, a medical detox to wean off addictive substances and then diets or processes that are marketed to clean your body.
Be wary of detox diets that claim...