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Giving you the physical and emotional resources to do all the things you need to do

Jun 19, 2015

Want to decrease the impact of the daily grind?  These are my five small changes that can make a big impact for you. 

  • Have green tea in the morning instead of coffee.
  • Get a new pillow
  • Wake up 10 minutes earlier
  • Stretch in the morning
  • Have a healthy shake for breakfast

 

Also in the episode, I update you on my Blue...


Jun 3, 2015

There are 3 main sleep problems you can encounter with your child: Nightmares, Night or Sleep Terrors and Sleep walking.

Nightmares occur in the later part of sleep an hour or two before your child wakes up.  Any child can have nightmares and if your child awakes from a nightmare, you can console her and she will...