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Giving you the physical and emotional resources to do all the things you need to do

Mar 27, 2015

What in the world are superfoods?  These foods are called superfoods because you get a lot of bang for your buck.  They are low in calories, but are packed with nutrients.  This would be in contrast to foods with empty calories.  I’m sure you’ve heard that term before.  This would be food like potato chips or even...

Mar 20, 2015

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There is absolutely nothing that compares to the loss of sleep that comes from having children.  But even after your babies are sleeping through the night, it is still easy to let bad habits or being busy keep you from sleeping well.  


This podcast is about self-inflicted poor sleep because...

Mar 13, 2015

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What are the things that provoke you to yell?  I’ll start with admitting what it is for me.  Having to say the same thing over and over.  By the time I get to the 4th time, I’m frustrated and lose my cool.

Unfortunately, the more you yell, the more you train your children to only respond...

Mar 6, 2015

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In this episode I talk about the telltale signs that you’re in a toxic relationship and what to do about it.  This is not just your relationship with your spouse, but applied to anyone who takes up emotional space in your life.  This could be a girlfriend, sister or your mother.