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Giving you the physical and emotional resources to do all the things you need to do

Jan 30, 2015

Show Notes

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The better command you have over the people you communicate with, the easier it is for you to function with the least amount of friction.  Think about it.  Friction in your life causes stress.  The easier things are for you, the better things are for you.  It’s about easy.  Make...

Jan 23, 2015

Show Notes

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Supplements should never be a substitute for a balanced diet.  However, even if you put your best foot forward with regards to your eating habits, there are still a few nutritional elements that tend to run low in your system.


Supplements are not cheap and you may be taking more...

Jan 16, 2015

We are all vulnerable to setbacks, disappointments and hurts.  That’s part of the uncertainty of life.  How you respond to these setbacks determine how satisfied you are with your life.

You can’t control your circumstances, but you can control your response to them.

In the hustle and bustle of life it’s easy to...

Jan 9, 2015

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Limiting beliefs are convictions you have about something that guide your decisions, life choices or even your level of success in a certain area.  Limiting beliefs are built into your hard drive such that they are part of your unconscious mind.


Listen to hear how you can discover your...

Jan 2, 2015

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Mindfulness is about fully living and engaging in the present, versus allowing your mind to drift off to other things. The goal is to limit your attention only to your immediate environment.


In this episode I discuss different ways you can practice mindfulness and give you 4 steps to get...