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Giving you the physical and emotional resources to do all the things you need to do

Oct 9, 2015

Carrier oils are usually extracted from fruits,vegetables or nuts like avocado, coconut, sweet almond, grapeseed, etc.

I made reference to a green cleaning solution courtesy of Liz Fulcher and her ebook on green cleaning at

The drain cleaning recipe was 1 cup of baking soda + 5 drops of lemon...

Sep 25, 2015

Coloring is a process you can use to meditate.  It activates the creative part of your brain and allows you to focus on something pleasurable while you are distracted from the worries of life.

It operates on the same principle as mindfulness meditation.

Having trouble making meditation part of your routine?  

Here are 5...

Sep 11, 2015

Eliminating packaged foods and hydrogenated oils is one step toward cleaning up your diet and a good first step.  Then next step is to focus on eating whole foods.


What does that even mean? 


First off, whole food is not synonymous with organic.  Organic refers to how the food is produced such as the...

Aug 28, 2015

The early signs of burnout look different for each person.  Here are some common signs you may see.

1. Feeling apathetic.  You may think what’s the point?  


2. You may not feel as clear in your thinking.  You don’t process things as fast.  You may have word-finding difficulty.  Or you may feel like your...

Aug 14, 2015

In this episode I talk about the psychological defense mechanism of projection.  This is where you assign your own feelings (usually negative) to someone else.  For example, you may think you’re inadequate, but you say your coworker thinks you’re inadequate.  This type of mind reading is a red flag that you need to...