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Giving you the physical and emotional resources to do all the things you need to do

Dec 26, 2014

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If on most Monday mornings you'd like to jump into a time machine and press rewind, you're not alone.  For many the work-week-dread kicks in Sunday afternoon as you start anticipating another five days at the office.

In this episode I give you 7 tips to help beat the Monday morning blues.


Dec 19, 2014

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The holidays are supposed to be the most wonderful time of the year.  This means you are not allowed to be anything other than merry and bright.  But for many people the holiday are very difficult. Everyone else’s cheer just magnifies your pain.



I would love it if...

Dec 12, 2014

BB017 Quick Show Guide

Sometimes it’s tough to accept the limitations of balancing career and family.  The temptation is to think it is possible to have everything you want in both places.  You can still do well in your career and be accomplished.  But the reality is, the time you invest in your family will mean...

Dec 5, 2014

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It's so easy to get carried away during the holiday season! The excitement of the season makes carefree living seems like the only way to go during the holiday. 


As fun as the season is, however, it’s important to keep an eye on your budget during Christmastime so you're not faced with a...

Nov 28, 2014

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For some, November and December are exciting months full of anticipation. For others, they're a time of sadness and dread. Regardless of what the holidays mean to you, one thing doesn't change: they're a time for over-indulgence and high expectations.

Our schedules during this time become crowded...